Embedded Files
Focused on Calisthenics & Plyometrics we push you out of your individual comfort zones
Medicine Balls help us relieve some stressors while burning calories in a healthy way
Heavy Ropes are good for elevating your heart rate and toning your arms & core
Stretching & Yoga focus are very important for continued training moving forward
Get used to pull-up bars and all things swinging, as it will help your all around training
We focus on our core training & staying limber as it will assist with more difficult training
Plyometrics help stabilize your core as well as work on strengthening your smaller joints
Our CrossFit workouts will challenge your full body as well as provide a core cardio workout
“With great power comes great responsibility.”- Uncle Ben
“How much are you willing to do for yourself and people around you?
& what does it take to challenge yourself a little bit more each day?” – Stoli
"Together we can Learn from our past, Embrace what today has granted us, and Create something better for tomorrow. "
Friendship, Guidance, Embracing the Day - With a fitness focus on "Pre-habilitation.”
“Body & Mind” = Fitness, Nutrition, & Communication on both
No discrimination
“a Body in Motion, Stays in Motion”
Page updated
Google Sites
Report abuse