ModeratioNation

At ModeratioNation, we believe in creating a better quality of life through balanced movement, mindful nutrition, and genuine community support. No matter where you’re starting — whether you’re working through challenges with food, sobriety, mental health, or long-standing lifestyle habits — you belong here.

 This is a place for real people, real stories, and real growth.
Together, we practice moderation, build resilience, and learn to embrace each day with purpose.
Because a healthier tomorrow begins with choosing progress — not perfection — today.

— S. P. Soley 

My Arsenal of Superpowers

💪 Wellness Advocate: I advocate for your body's longevity, focusing on safety and sustainable habits, rather than aggressive trends, to promote functional fitness and "pre-habilitation" workouts.  

🛠️ Fit Made Simple: I specialize in making fitness easy for everyone—from low-impact routines for seniors to engaging games for kids, or challenging military circuits for middle-aged millennials.

🗣️ Connector & Leader: I build supportive, non-judgmental environments where your child feels confident, or where you feel comfortable moving in the right direction, whether it comes to fitness or food.

🔍 Expert Program Designer: I craft custom, progressive programs to meet you exactly where you are. 

🎨 Creative Maker: Turning ideas into visuals and experiences, for fun, or for hire.