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Personal training, functional fitness, mindfulness coaching, and real community support for everyday people ready to level up.
Welcome to ModeratioNation!
Welcome to ModeratioNation!
A healthier tomorrow doesn’t come from perfection — it will come from some progress, today.
I will work with you through any physical challenges, along with mental health issues, sobriety challenges, eating troubles, outlook insight, or to build lasting positive habits overall.
🗓️ Book a Free Consultation
*Call, Text, or Email
(If there is no answer on the 1st phone call, please leave a detailed voicemail.)
helping people of all ages and abilities move better, feel stronger, and build sustainable habits.
helping people of all ages and abilities move better, feel stronger, and build sustainable habits.
The MNation approach combines:
Functional Fitness depending on Capabilities
Personal Accountability of Eating Habits
Judgment-free support with a bit of Tough Love
Some of my Superpowers include:
Some of my Superpowers include:
💪 Wellness Advocate – Safety first, focusing on functional fitness and pre-habilitation
🛠️ Fitness Made Simple – Programs for everyone: kids to seniors, "I'm too busy" parents, or active adults.
🗣️ Connector & Leader – Creating supportive spaces where confidence and growth flourish.
🔍 Expert Program Designer – Custom, progressive plans tailored to you.
🎨 Creative Maker – Transforming ideas into programs, visuals, and experiences that motivate.
Honorably Served Sergeant in the U.S. Marine Corps, PSU Graduate, Certified Master PT, & Overall Wellness Advocate
Honorably Served Sergeant in the U.S. Marine Corps, PSU Graduate, Certified Master PT, & Overall Wellness Advocate
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