🎮 ModeratioNation: Level-Up Fitness 

Program Starting Point 

Newb / Rookie
Every new member starts here. 

Welcome to our “training camp” with 1st milestones being:

Attend 2 classes in your first week
Complete 40 total push-ups (in sessions, not all at once)

40 Air Squats

Mid-Tiers 

Challenger / Athlete
Unlocked after consistent attendance or hitting performance goals.
10 visits in a month
250 push-ups cumulative
Complete first pull-up

Contender / Beast
For those showing real consistency.
20 visits in two months
5 unbroken pull-ups
Run 1 mile under a set time

High Tiers 

Expert / Warrior
Members who demonstrate long-term commitment.
50 visits total
Complete a monthly “challenge workout.”
Run 3 miles logged under set time

Master / Legend
The top tier represents community role, models.
100 visits
Lead a “partner challenge” in class
50 consecutive days of activity logged