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ModeratioNation Pricing Guide
ModeratioNation Pricing Guide
One-on-One Training:
One-on-One Training:
Perfect for beginners, returning exercisers, and anyone wanting customized coaching.
Single Session $45/hour
$130/x3 hours
$200/x5 hours
Senior & Veteran Discounted Prices:
Accessible, supportive training designed to improve mobility, strength, and confidence.
$35/hour
$100/x3 hours
$175/x5 hours
Youth Strength & Movement Training (Ages 6–17):
Youth Strength & Movement Training (Ages 6–17):
Fun, safe, and empowering sessions focused on healthy habits and foundational strength.
$40/hour
$100/x3 hours
$150/x5 hours
Small-Group Personal Training (Adults):
Small-Group Personal Training (Adults):
Train with friends, partners, or coworkers for motivation and savings.
2 People $50 per session ($25/person)
3 People $60 per session
4 People $75 per session
Youth Small-Group Training (2–6 participants):
Youth Small-Group Training (2–6 participants):
Perfect for siblings, friends, and sports prep groups.
2–3 Kids $50 per session
4–6 Kids $75 per session
Fun, energetic, and development-focused training that builds coordination, confidence, and healthy habits.
Large Group / Bootcamp Classes (6–15 participants):
Large Group / Bootcamp Classes (6–15 participants):
Community-based, high-energy sessions great for workplaces, families, and public events.
Drop-In Class
$10–$15 per person (based on location/class type)
Private Group Classes
$60–$100 per class
Affordable, scalable training with big energy and big results.
Call or Email
610-310-8282
ModeratioNation@gmail.com
"Jumping" Jack the Kangaroo
I. ModeratioNation Youth Programs (Ages 6–17)
I. ModeratioNation Youth Programs (Ages 6–17)
Focus: Fun movement, coordination, confidence, positive body image, healthy habits, and foundational sports preparation.
Program 1: Movement & Confidence Training (Ages 6–12)
Program 1: Movement & Confidence Training (Ages 6–12)
A playful, gamified fitness program that builds coordination, agility, and a joyful relationship with movement.
Highlights:
Obstacle courses & team challenges
Foundational balance, agility, and coordination
Confidence-building games
Age-appropriate strength & mobility
Program 2: Teen Athlete Foundation (Ages 13–17)
Program 2: Teen Athlete Foundation (Ages 13–17)
A performance-focused program designed to help teens train safely, build skill, and stay injury-free.
Highlights:
Proper weightlifting form & safe progression
Injury-prevention fundamentals
Speed, stamina & agility development
Education in body image, recovery, and healthy habits
Program 3: Family Fit Fusion (Ages 6–17, Parent Participation Optional)
Program 3: Family Fit Fusion (Ages 6–17, Parent Participation Optional)
A youth-friendly program that brings families together through movement and healthy habit-building.
Highlights:
Parent–child partner workouts
Family teamwork challenges
Stress-management & daily habit foundations
Encourages bonding, communication, and consistency
II. ModeratioNation MillennialX-something Programs (Ages 30–59)
II. ModeratioNation MillennialX-something Programs (Ages 30–59)
Focus: Sustainable fitness, time-efficient training, mobility, stress relief, and rekindling athletic confidence.
Program 1: Everyday Strength & Mobility (Ages 30–59)
Program 1: Everyday Strength & Mobility (Ages 30–59)
A practical, effective program built for busy adults who want to feel strong and capable.
Highlights:
Functional strength for daily life
Desk-friendly mobility routines
Core stability & posture reset
Short workouts that fit real schedules
Program 2: Midlife Performance & Metabolism Reboot (Ages 35–55)
Program 2: Midlife Performance & Metabolism Reboot (Ages 35–55)
A technique- and energy-focused training system designed to boost metabolism and restore athletic power.
Highlights:
Strength training that supports metabolism
Technique refreshers for returning exercisers
Cardio that works with hormonal shifts
Joint-friendly power & resilience workouts
Program 3: Parent Power Hour (Ages 30–50)
Program 3: Parent Power Hour (Ages 30–50)
For parents wanting to stay active while modeling healthy habits for their kids.
Highlights:
Workouts parents can do alone or with kids
Stress-relief circuits
Real-life strength for lifting, carrying, and playing
Family movement routine building
III. ModeratioNation Senior & Veteran Programs (Ages 65+)
III. ModeratioNation Senior & Veteran Programs (Ages 65+)
Focus: Joint-friendly movement, strength for longevity, confidence, independence, community, and healthy habits.
Program 1: Strength for Longevity (Ages 60+)
Program 1: Strength for Longevity (Ages 60+)
A safe, supportive program focused on maintaining muscle, balance, and independence.
Highlights:
Fall-prevention balance training
Gentle strength for bones & joints
Posture, mobility & walking confidence
Progressions tailored to comfort level
Program 2: Active Aging & Recovery (Ages 60+)
Program 2: Active Aging & Recovery (Ages 60+)
Designed for those returning to movement or managing stiffness, fatigue, or old injuries.
Highlights:
Low-impact cardio & mobility flows
Recovery techniques (stretching, breathwork, light stability work)
Pain-aware modifications
Build-back routines for walking, hiking, or light sports
Program 3: Community Movement Circles (Ages 60+)
Program 3: Community Movement Circles (Ages 60+)
A social, motivating environment that blends movement with connection and purpose.
Highlights:
Group stretch & strength sessions
Light games & low-impact drills
Social accountability & support
Options to participate with friends or grandkids
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