About Us

ModeratioNation was built on a simple belief: stronger communities start with healthier, happier people.
As a Certified Master Personal Trainer (re-certified through AAAI/ISMA) and someone who has proudly worked within the fitness community—including my valued experience at the YMCA—I’ve seen firsthand what works, what inspires people, and where we can continue to grow.

ModeratioNation is my next step toward that growth.

 Here, we combine teamwork, functional training, personal accountability, and a positive mindset to help everyday individuals build sustainable wellness—one step at a time. Whether you’re a gamer, a busy parent, an office worker, or someone simply ready for a fresh start, MNation gives you the tools, support, and encouragement to move and feel better today while building habits that last into tomorrow.

 Our Vision

With my M.B.A., over a decade of hands-on experience, and a passion for community-centered wellness, I’m working toward creating a one-of-a-kind fitness facility:
This Gym, Bistro & Wellness Lounge, where people can train, recover, recharge, and connect with one another.
Soon to be, functional training spaces, a walking track, basketball court, delicious and nutritious food, comfortable lounge areas, clean locker rooms, and truly judgment-free community support.

 Now, ModeratioNation is just getting started—but the mission is big.

 Core Values

1. Positive Mindset
   Every win counts. Every step matters.
   
   

2. Functional Fitness & “Pre-habilitation.”
   Move smarter now to prevent injury later.
   
   

3. Community & Wellness Focus
   We rise higher when we rise together.
   
   

4. Lifelong Personal Growth
   Wellness isn’t a phase — it’s a journey.

Motto

"Learn from yesterday.
Embrace today.
Create tomorrow."  

~ S.P. Soley

At ModeratioNation, we turn that motto into action.
Every session, every habit, every choice is a brick in the foundation of a healthier future.

 Your Next Step Starts Here

Right now, I offer accessible personal training for real people with real lives—no intimidation, no judgment, just progress.

 Join MNation, and let’s start building a better tomorrow, today! 🏋️