Level-up

🎮 ModeratioNation: Level-Up Fitness Program

Starting Point - Newb / Rookie
Every new member starts here.

Welcome to our “training camp” with 1st milestones being:

Attend 2 classes in your first week
Complete 40 total push-ups (in sessions, not all at once)

40 Air Squats

Mid-Tiers - Challenger / Warrior
Unlocked after consistent attendance or hitting performance goals.
10 visits in a month
250 push-ups cumulative
Complete first pull-up

Contender / Athlete
For those showing real consistency.
20 visits in two months
5 unbroken pull-ups
Run 1 mile under a set time

High Tiers - Expert / Veteran
Members who demonstrate long-term commitment.
50 visits total
Complete a monthly “challenge workout”
Run 3 miles logged under set time

*Master / Legend*
The top tier represents community role models.
100 visits
Lead a “partner challenge” in class
50 consecutive days of activity logged

Plyometrics help stabilize your core as well as work on strengthening your smaller joints

Our Circuit workouts will challenge your full body as well as provide a core cardio workout

Focused on Calisthenics & Plyo, we push you out of your comfort zone

Medicine Balls help us relieve some stressors while burning calories in a healthy way

Level-up

🎮 ModeratioNation: Level-Up Fitness Program

Starting Point - Newb / Rookie
Every new member starts here.

Welcome to our “training camp” with 1st milestones being:

Attend 2 classes in your first week
Complete 40 total push-ups (in sessions, not all at once)

40 Air Squats

High Tiers - Expert / Veteran
Members who demonstrate long-term commitment.
50 visits total
Complete a monthly “challenge workout”
Run 3 miles logged under set time

"Together we can Learn from our past, Embrace what today has granted us, and Create something better for tomorrow. "

- S. Soley

With a fitness focus on "Pre-habilitation.” - S. Soley

“Body & Mind” = Fitness, Nutrition, & Communication on both

No discrimination.

“A Body in Motion, Stays in Motion!”

Level-up

🎮 ModeratioNation: Level-Up Fitness Program

Starting Point - Newb / Rookie Every new member starts here.

Welcome to our “training camp” with 1st milestones being:

Attend 2 classes in your first weekComplete 40 total push-ups (in sessions, not all at once)

40 Air Squats

High Tiers - Expert / Veteran Members who demonstrate long-term commitment. 50 visits totalComplete a monthly “challenge workout”Run 3 miles logged under set time

"Together we can Learn from our past, Embrace what today has granted us, and Create something better for tomorrow. "

- S. Soley

With a fitness focus on "Pre-habilitation.” - S. Soley

“Body & Mind” = Fitness, Nutrition, & Communication on both

No discrimination.

“A Body in Motion, Stays in Motion!”

Starting Point - Newb / Rookie
Every new member starts here.

Attend 2 classes in your first week
Complete 40 total push-ups (in sessions, not all at once)

High Tiers - Expert / Veteran
Members who demonstrate long-term commitment.
50 visits total
Complete a monthly “challenge workout”
Run 3 miles logged under set time